import{j as e}from"./vendor-query-Dz__kayo.js";import{L as s}from"./vendor-router-DVl9jod2.js";import{G as d}from"./GradientBullet-BNW8MLf0.js";import{P as h}from"./PublicLayout-REYsBkce.js";import{P as m}from"./ParticleBackground-DWyOBdzR.js";import{F as p}from"./FloatingParticles-ubwgum1p.js";import{F as a,a as o,b as l,S as n}from"./BrandComponents-Bs3h6Sdu.js";import{B as r}from"./siteConstants-DmrUoFea.js";import{H as x}from"./index-CXt7r7Ce.js";import{A as u}from"./arrow-right-BU3AB2lC.js";import"./vendor-react-DszrpDkA.js";const f=["Fear of abandonment or rejection in close relationships","Difficulty trusting others, even when trust has been earned","Becoming overwhelmed or shutting down in moments of closeness","A pattern of choosing relationships that feel familiar but not fulfilling","Excessive reassurance-seeking from partners or friends","Difficulty expressing needs or setting boundaries without guilt","Feeling responsible for others' emotions or trying to manage them","A sense of being fundamentally unlovable or not enough"],g=[{name:"Anxious attachment",body:"Characterised by worry about the availability and responsiveness of important others. May involve hypervigilance to signs of rejection, reassurance-seeking, and difficulty self-soothing."},{name:"Avoidant attachment",body:"Characterised by discomfort with closeness and reliance on others. May involve emotional self-sufficiency, minimising the importance of relationships, and withdrawing under stress."},{name:"Disorganised attachment",body:"Often associated with early experiences of fear or unpredictability. May involve a push-pull dynamic in relationships, difficulty regulating emotions, and conflicting impulses toward closeness and distance."}],y=[{name:"Lucy Adlard",title:"Psychologist",slug:"lucy-adlard",photo:"/images/team/lucy.jpg",tags:["Attachment","Couples Therapy","Gottman Method","Schema Therapy","ACT"],bio:"Lucy has a particular interest in attachment and relational difficulties, working with both individuals and couples. She uses attachment-informed, schema, and Gottman Method frameworks to help clients understand their relational patterns and build more secure, satisfying connections."},{name:"Avi Winner",title:"Psychologist",slug:"avi-winner",photo:"/images/team/avi.jpg",tags:["Attachment","CBT","Schema Therapy","ACT"],bio:"Avi works with attachment-related difficulties from a psychodynamic and schema-informed perspective. He is known for his warmth and his ability to help clients feel genuinely understood, which itself becomes part of the therapeutic process."},{name:"Rivkah Bendet",title:"Psychologist",slug:"rivkah-bendet",photo:"/images/team/rivkah.jpg",tags:["Attachment","Relational Conflict","Schema Therapy","CBT","ACT"],bio:"Rivkah works with relational and attachment difficulties using a warm, client-centred approach. She draws on schema therapy and CBT to help clients understand the origins of relational patterns and build healthier, more secure connections."},{name:"Bridget Kosmas",title:"Provisional Psychologist",slug:"bridget-kosmas",photo:"/images/team/bridget.png",tags:["Attachment","Trauma","CBT","ACT","Mindfulness"],bio:"Bridget works with attachment difficulties and relational trauma using a collaborative, integrative approach. She draws on CBT, ACT, and mindfulness-based frameworks to help clients develop insight into relational patterns and build greater security and self-compassion."},{name:"Claudia Hounslow",title:"Director & Psychologist",slug:"claudia-hounslow",photo:"/images/team/claudia.png",tags:["Attachment","Relationships","Schema Therapy","Coaching","Neuropsychology"],bio:"Claudia brings extensive experience in schema therapy and interpersonal dynamics to attachment and relationship work. Her neuropsychological background informs her understanding of how early relational experiences shape patterns in adulthood, and her work supports clients in building more secure, fulfilling connections."},{name:"David Bokan",title:"Psychologist",slug:"david-bokan",photo:"/images/team/david.png",tags:["Attachment","Relationships","CBT","DBT","Emotional Regulation"],bio:"David works with attachment and interpersonal difficulties through a trauma-informed, emotionally attuned lens. He helps clients understand relational patterns and develop healthier, more satisfying connections, drawing on CBT, DBT, and mindfulness-based approaches."}];function E(){return e.jsxs(h,{children:[e.jsxs(x,{children:[e.jsx("title",{children:"Attachment & Relationship Therapy Melbourne | Contemporary Psychology"}),e.jsx("meta",{name:"description",content:"Explore attachment styles and relationship patterns with our St Kilda psychologists. Evidence-based therapy for adults struggling with connection and intimacy."}),e.jsx("link",{rel:"canonical",href:"https://www.contemporarypsychology.com.au/what-we-help-with/attachment-relationships"}),e.jsx("meta",{property:"og:title",content:"Attachment & Relationship Therapy Melbourne | Contemporary Psychology"}),e.jsx("meta",{property:"og:description",content:"Explore attachment styles and relationship patterns with our St Kilda psychologists. Evidence-based therapy for adults struggling with connection and intimacy."}),e.jsx("meta",{property:"og:url",content:"https://www.contemporarypsychology.com.au/what-we-help-with/attachment-relationships"}),e.jsx("meta",{property:"og:type",content:"website"})]}),e.jsxs("section",{className:"relative bg-navy py-20 overflow-hidden",children:[e.jsx(m,{}),e.jsx("div",{className:"absolute bottom-0 left-0 right-0 z-10 h-16",style:{background:"linear-gradient(to top, #b2defd, transparent)"}}),e.jsx("div",{className:"absolute left-0 top-0 bottom-0 w-[5px] z-20",style:{background:"linear-gradient(to bottom, #F2506A, #B67AEC, #27BBE9)"}}),e.jsx("div",{className:"relative z-20 max-w-5xl mx-auto px-6 sm:px-8",children:e.jsxs(a,{children:[e.jsxs("nav",{className:"text-xs text-[#071B27]/50 font-poppins mb-6 flex items-center gap-1.5",children:[e.jsx(s,{to:"/",className:"hover:text-[#071B27]/75 transition-colors",children:"Home"}),e.jsx("span",{children:"/"}),e.jsx(s,{to:"/what-we-help-with",className:"hover:text-[#071B27]/75 transition-colors",children:"What We Help With"}),e.jsx("span",{children:"/"}),e.jsx("span",{className:"text-[#071B27]/65",children:"Attachment and Relationships"})]}),e.jsx("div",{className:"inline-flex items-center rounded-full px-3.5 py-1 text-xs font-bold tracking-wider text-white mb-5",style:{background:"#F2506A"},children:"WHAT WE HELP WITH"}),e.jsx("h1",{className:"font-lora text-3xl sm:text-5xl font-bold text-[#071B27] leading-tight mb-5 max-w-3xl",children:"Attachment and Relationships"}),e.jsx("p",{className:"text-[#071B27]/70 font-poppins text-lg max-w-2xl leading-relaxed mb-8",children:"Early bonds with caregivers shape how we relate to others throughout life. Psychological support can help you understand these patterns and build the connections you want."}),e.jsxs("div",{className:"flex flex-wrap gap-4",children:[e.jsx(o,{href:r,children:"Book an Appointment"}),e.jsx(l,{className:"border-[#071B27]/30 text-[#071B27] hover:bg-[#071B27]/08"})]})]})})]}),e.jsx("section",{className:"py-20 bg-surface-warm",children:e.jsx("div",{className:"max-w-5xl mx-auto px-6 sm:px-8",children:e.jsxs("div",{className:"grid grid-cols-1 lg:grid-cols-2 gap-14 items-start",children:[e.jsxs(a,{children:[e.jsx(n,{children:"UNDERSTANDING ATTACHMENT"}),e.jsx("h2",{className:"font-lora text-3xl font-bold text-[#071B27] mt-4 mb-5",children:"Why relationships can feel so hard."}),e.jsxs("div",{className:"space-y-4 text-cp-body font-poppins leading-relaxed",children:[e.jsx("p",{children:"Attachment theory describes how early bonds with caregivers shape our internal models of relationships, including how safe we feel with others, how we manage closeness and distance, and how we respond to conflict or disconnection. These patterns are built early and can persist throughout life, often outside of conscious awareness."}),e.jsx("p",{children:"Difficulties in relationships may show up as fear of abandonment, difficulty trusting others, a tendency to become overwhelmed in closeness, or a pattern of choosing relationships that feel familiar but not fulfilling. These patterns are not flaws in character. They are adaptations that once made sense and can be changed with the right support."}),e.jsx("p",{children:"Our psychologists draw on attachment-informed, psychodynamic, and schema approaches alongside evidence-based frameworks. Individual therapy and couples counselling are both available depending on your situation and goals."})]}),e.jsxs("div",{className:"mt-8 flex flex-wrap gap-3",children:[e.jsx(o,{href:r,children:"Book an Appointment"}),e.jsx(l,{})]})]}),e.jsxs(a,{delay:150,children:[e.jsx(n,{children:"COMMON SIGNS OF ATTACHMENT DIFFICULTIES"}),e.jsx("div",{className:"mt-4 space-y-2",children:f.map(t=>e.jsxs("div",{className:"flex items-start gap-3 py-2 border-b border-cp-rule last:border-b-0",children:[e.jsx(d,{className:"mt-1.5"}),e.jsx("p",{className:"text-cp-body font-poppins text-sm leading-relaxed",children:t})]},t))})]})]})})}),e.jsx("section",{className:"py-20 bg-white",children:e.jsxs("div",{className:"max-w-5xl mx-auto px-6 sm:px-8",children:[e.jsxs(a,{className:"mb-10",children:[e.jsx(n,{children:"ATTACHMENT STYLES"}),e.jsx("h2",{className:"font-lora text-3xl font-bold text-[#071B27] mt-4 mb-3",children:"Understanding your relational patterns."}),e.jsx("p",{className:"text-cp-muted font-poppins max-w-2xl",children:"Attachment styles are not fixed categories, but they help us understand the patterns of relating that developed in early life and continue to influence adult relationships."})]}),e.jsx("div",{className:"grid grid-cols-1 sm:grid-cols-3 gap-5 mb-10",children:g.map((t,i)=>e.jsx(a,{delay:i*70,children:e.jsxs("div",{className:"bg-surface-warm border border-cp-rule rounded-xl p-6 h-full",children:[e.jsx("h3",{className:"font-lora font-bold text-[#071B27] text-sm mb-2",children:t.name}),e.jsx("p",{className:"text-cp-muted font-poppins text-sm leading-relaxed",children:t.body})]})},t.name))}),e.jsx(a,{delay:220,children:e.jsxs("div",{className:"bg-surface-warm border border-cp-rule rounded-xl p-6 flex items-start gap-5",children:[e.jsxs("div",{className:"flex-1",children:[e.jsx("p",{className:"font-lora font-bold text-[#071B27] text-sm mb-1.5",children:"Working on your relationship as a couple?"}),e.jsx("p",{className:"text-cp-muted font-poppins text-sm leading-relaxed",children:"Our couples counselling service uses the Gottman Method to help partners understand each other's relational patterns and build stronger connection."})]}),e.jsxs(s,{to:"/services/couples-counselling",className:"inline-flex items-center gap-1.5 text-sm font-semibold text-brand-pink hover:opacity-75 transition-opacity flex-shrink-0 mt-1",children:["Learn more",e.jsx(u,{className:"h-4 w-4"})]})]})})]})}),e.jsxs("section",{className:"relative py-20 bg-navy",children:[e.jsx(p,{}),e.jsxs("div",{className:"max-w-5xl mx-auto px-6 sm:px-8",children:[e.jsxs(a,{className:"mb-10",children:[e.jsx(n,{className:"text-[#071B27]/65",children:"OUR PSYCHOLOGISTS"}),e.jsx("h2",{className:"font-lora text-3xl font-bold text-[#071B27] mt-4",children:"Experienced in attachment and relational work."})]}),e.jsx("div",{className:"space-y-5",children:y.map((t,i)=>e.jsx(a,{delay:i*80,children:e.jsx("div",{className:"bg-white border border-cp-rule rounded-xl overflow-hidden",children:e.jsxs("div",{className:"flex flex-col sm:flex-row gap-0",children:[e.jsx("div",{className:"sm:w-52 flex-shrink-0",children:e.jsx("img",{src:t.photo,alt:t.name,className:"w-full h-56 sm:h-full object-cover object-top"})}),e.jsxs("div",{className:"p-6 flex-1",children:[e.jsx("div",{className:"flex flex-wrap gap-2 mb-3",children:t.tags.map(c=>e.jsx("span",{className:"text-xs font-semibold font-poppins px-2.5 py-1 rounded-full bg-navy text-[#071B27]",children:c},c))}),e.jsx("h3",{className:"font-lora font-bold text-[#071B27] text-base mb-0.5",children:t.name}),e.jsx("p",{className:"text-[#071B27]/60 font-poppins text-xs mb-3",children:t.title}),e.jsx("p",{className:"text-[#071B27]/75 font-poppins text-sm leading-relaxed",children:t.bio}),e.jsx(s,{to:`/our-team/${t.slug}`,className:"inline-flex items-center gap-1 text-sm font-semibold text-brand-pink hover:opacity-75 transition-opacity mt-4",children:"View full profile"})]})]})})},t.slug))})]})]}),e.jsx("section",{className:"py-16 bg-white border-t border-cp-rule",children:e.jsx("div",{className:"max-w-2xl mx-auto px-6 text-center",children:e.jsxs(a,{children:[e.jsx("h2",{className:"font-lora text-3xl font-bold text-[#071B27] mb-4",children:"Relationships can change."}),e.jsx("p",{className:"text-cp-muted font-poppins mb-8",children:"Whether you are working through patterns in individual therapy or alongside a partner, our psychologists can help. No referral required."}),e.jsxs("div",{className:"flex flex-col sm:flex-row gap-4 justify-center",children:[e.jsx(o,{href:r,children:"Book an Appointment"}),e.jsx(l,{})]})]})})})]})}export{E as default};