Self-Esteem: 5 Tips to Building Strong Foundations for Success
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By Jill Searle Self-esteem; it can make us or break us. It has the power to influence every aspect of our existence – when our self-esteem is good it gives…
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The Power of the Mind
Have you ever had an experience where you were so worried, nervous or afraid about the outcome of a situation that you became preoccupied with thinking about all the worst…
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When Your Life Feels Like a Movie: and How This Can be Normal.
In the cold winter morning during lockdown I was walking up Fitzroy street, St Kilda. Some pubs were boarded up with torn advertising material fading in the icy wind. Other…
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Psychologist looks at the impacts of social isolation and the shared truth of our experience
Before 2020, we as people were more likely to think of the term ‘social isolation’ in reference to adolescent angst, feeling disconnected from of a group of colleagues, living alone…
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Doing Nothing. We Recommend This.
Niksen is a Dutch verb which means ‘doing nothing’. Yes. That’s right. Literally nothing. But wait, what is nothing? Ah as much as I am tempted to forge a path…
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I am Delicate and Complex. Finally, a Garment that Explains a Person.
When was the last time you stumbled upon a self-help book? An App that claims to solve your problems? Some advice for someone who thought they had all the answers?…
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Stop asking me if I am happy
Yes. That thing. If I wanted to get a sense of how are you going, right now in your life, I might ask, you…. Yes you – “are you happy?”…
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Healthy mind platter
What can we do to have mental health? We know we have to eat vegetables for physical health, but what about our minds? Are there recommended activities to achieve a…
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Workbook to assist in treatment of anxiety
I am a big believer in self-paced learning. It is a great way to get more out of treatment when you are in between sessions. If you are looking for…
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Review of 5 Popular Mindfulness Apps.
There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus, and more. We scoured the app stores to find…
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Float your way to mental health.
Scheduling time for relaxation is important for well-being. So how would you respond if I suggested a service that combines a day spa with meditative practice? An experience that merges…
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