happy | Contemporary Psychology St Kilda

Stop asking me if I am happy

Blog
Yes. That thing. If I wanted to get a sense of how are you going, right now in your life, I might ask, you…. Yes you – “are you happy?”…

Healthy mind platter

Blog
What can we do to have mental health?  We know we have to eat vegetables for physical health, but what about our minds? Are there recommended activities to achieve a…

Review of 5 Popular Mindfulness Apps.

Reviews
There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus, and more. We scoured the app stores to find…

Float your way to mental health.

Reviews
Scheduling time for relaxation is important for well-being. So how would you respond if I suggested a service that combines a day spa with meditative practice? An experience that merges…