Morning Routines

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As we continue to feel icy depths of winter, I hear a common experience going around – mornings have become particularly difficult! Waking up drowsy, telling yourself you NEED to…

ATTACHMENT Part 1: The Attachment Styles

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Many individuals find themselves repeatedly experiencing difficulties with relationships in their life, including intimate, friendships, and even professional ones, but not understand why this happens. They just find it difficult,…

What is Contemporary Psychology?

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For many people, when they think of going to a psychologist, they imagine laying down in a dimly lit room on a long vinyl couch across from a Freud-worshipping shrink,…

Emotional curiousity.

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It is not uncommon for people to seek psychological counselling because they find themselves confused and overwhelmed by their emotions and thoughts. Our internal world can indeed be a messy…

Control – Is it just an illusion?

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The term “control” is one we often come across as psychologists. Appealing as it may seem, control is a sticky concept with more booby traps and potholes than we realise.…