Finding the right psychologist for you!

Seeking therapy can be a significant step toward improving your mental health and overall well-being. However, finding the right psychologist— one who understands your…

Telehealth VS In Person Therapy

In the recent years, mental health care has introduced the option of telehealth services. Rather than solely relying on in-person sessions with psychologists, individuals…

ADHD – What now?

A very common conundrum that psychologists hear from clients, is that they have been given a diagnosis (yay) but that do not know what…

Maintaining dating rituals

There is a common saying that couples should still date each other. This is the idea that despite being in a relationship you should…