Why is therapy important?

A consequence of our current lifestyle is that we don’t get to ask ourselves and others; ”how are you doing”. More importantly, we often…

Emotional curiousity.

It is not uncommon for people to seek psychological counselling because they find themselves confused and overwhelmed by their emotions and thoughts. Our internal…

Anger. Is this a desire for change?

Anger is physiologically a hot emotion. There are a host of bodily sensations associated with every emotion humans experience, and yet, anger feels different.…

How do we define trauma?

As people, we can often find it challenging to associate ourselves with the word ‘trauma’. Understandably so. When we think of trauma, we have…

Boundaries at Work

How to set clear boundaries in the workplace   ‘Balance is not something you find, it’s something you create’ – Jana Kingsford Like Dolly…

Am I Using the Right Pronouns?

In 2022, for us in Australia, there is now more open gender and sexual diversity that is being celebrated. From a mental health standpoint,…