Common themes in therapy – a psychologist’s reflection
Working as a psychologist means that I get to meet so many people every day – each with their unique stories, personalities, needs, and…
Understanding and Managing Microstress: A Path to Greater Well-being
In a world that never seems to slow down, many of us find ourselves juggling numerous responsibilities, from work to personal life, often feeling…
So, what actually is organisational psychology?
We’re so frequently asked: “So, what actually is Organisational Psychology?” There are a range of misconceptions out there, a common one being that we…
ADHD – What now?
A very common conundrum that psychologists hear from clients, is that they have been given a diagnosis (yay) but that do not know what…
Maintaining dating rituals
There is a common saying that couples should still date each other. This is the idea that despite being in a relationship you should…
Why don’t I want to go to work anymore? And what can I do about it?
In the last few years, we have seen more and more people leave their jobs or change professions completely. There are a range of…
Not Just Another ADHD Blog
ADHD is a diagnosis that a lot of people are talking about, and we would like to add to the conversation, but I am…
Freud’s Defence Mechanisms
Sigmund Freud and his theories are well known, and not just by psychologists and psychiatrists. His opinions and writings have made a home in…
Coffee and The Brain
If you’re a coffee drinker, nay a coffee aficionado, you have definitely come across your share of unsolicited advice on how you may be…
Reticular Activating System: Intention in Attention
Have you ever learnt a new word, and suddenly start seeing and hearing it everywhere? Or when you purchase a product, and suddenly start…