Keera Anand | Contemporary Psychology

Keera Anand

Provisional Psychologist

About Keera

Keera is a Provisional Psychologist, having completed her Master of Professional Psychology at the Cairnmillar Institute. She has experience working with adults experiencing a range of mental health difficulties including anxiety, depression, anger, grief, self-esteem, and attachment problems.

Keera has worked in community health settings and in the disability sector under NDIS with clients from diverse cultural, linguistic, and socioeconomic backgrounds. She strongly values providing an accepting and collaborative therapeutic environment where clients can be supported in identifying their strengths, values, and goals for life.

She aims to help clients understand and recognise patterns in their behaviour so that they may progress towards developing a better relationship with their emotions. She utilises an eclectic therapeutic approach which draws on evidence-based treatment modalities like Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing, as well as elements of mindfulness, Schema Therapy and Solution-focused work.

– Anxiety and panic
– Stress management
– Depression
– Grief
– Relationship conflict
– Self esteem
– Body image and eating difficulties
– Insomnia and sleep hygiene
– Mindfulness coaching
– Attachment patterns
– Assertiveness and communication skills training
– Student and study wellbeing
– Adjustment and life transitions