Individual TherapyTailored to You.
Work one-on-one with a registered psychologist. Evidence-based therapy for anxiety, depression, trauma, burnout, relationships, and more. No GP referral required.
Evidence-Based Individual Psychology in Melbourne
Our registered psychologists work with adults and adolescents across a broad range of mental health concerns. We draw on multiple evidence-based frameworks, including CBT, ACT, Schema Therapy, and EMDR, and integrate a neuroscience-informed perspective into every assessment and treatment. Your therapy is built around your life, your goals, and how you actually experience the world.
We help with a wide range of concerns.
Our psychologists are experienced across the full spectrum of mental health presentations.
A clear path from first contact to lasting change.
Intake & Matching
Our admin team speaks with you to understand your needs and matches you with the right psychologist.
Assessment Session
Your psychologist develops a thorough understanding of your history, goals, and what is driving your experience.
Personalised Treatment
Sessions are active and tailored. You leave with frameworks, tools, and a clearer sense of what is happening and why.
Progress & Review
Your progress is tracked and your plan adjusted as needed. The goal is long-term self-management, not indefinite therapy.
Evidence-based frameworks, tailored to you.
Cognitive Behavioural Therapy
Evidence-based techniques targeting unhelpful thought patterns and behaviours that maintain distress.
Acceptance & Commitment Therapy
Developing psychological flexibility, learning to accept difficult experiences while committing to valued action.
Schema Therapy
Exploring early life experiences and core beliefs that shape present-day emotional and relational patterns.
EMDR
Eye movement desensitisation and reprocessing for trauma and distressing memories.
In-person and online
Medicare rebates available
Sessions are $250. With a valid Mental Health Treatment Plan from your GP, a Medicare rebate of $101.55 applies per session (up to 10 per calendar year). No GP referral required to book.
Frequently asked questions
Book a Consultation
Send us an enquiry and our admin team will be in touch to match you with the right psychologist.
Appointments
Available now, in person and telehealth
Location
22 St Kilda Road, St Kilda, Melbourne VIC 3182
No Referral Required
Book directly. Medicare rebates available with a Mental Health Treatment Plan.