How To Get Diagnosed With ADHD

If you have been struggling with focus, organisation, or managing daily tasks, you might be wondering whether you have ADHD. It is estimated that one in 20 children in Australia have ADHD, and many adults are receiving their first diagnosis later in life. Understanding the diagnostic process can help you take the right steps toward getting the support you need.

Understanding ADHD and its impact

Attention deficit hyperactivity disorder (ADHD) is a developmental condition characterised by difficulties with concentration, attention, and impulse control that affect day-to-day life. Whether you are experiencing challenges at work, in relationships, or managing everyday responsibilities, recognising these patterns is often the first step toward seeking help. ADHD is more common than many people realise, and it can look quite different from person to person.

Common signs of ADHD

Some people mainly struggle with attention and focus, while others experience more restlessness and impulsivity, and many experience a mix of both. Common signs include difficulty staying focused, especially on tasks that are repetitive or uninteresting; frequently losing things such as keys, phones, or important paperwork; becoming easily distracted by noise, movement, or internal thoughts; forgetting appointments, deadlines, or daily tasks; putting things off when they feel overwhelming; feeling restless or fidgety; interrupting others in conversation; making quick decisions without thinking through consequences; struggling with time management; and feeling emotionally sensitive, with strong reactions to stress or frustration. Having one or two of these traits does not necessarily mean you have ADHD, but if several of them feel familiar and are getting in the way of daily life, it may be helpful to speak with a professional.

Starting the diagnostic journey

At Contemporary Psychology, we encourage clients to book at least one session before proceeding with a formal assessment. This allows our psychologist to gather preliminary information, provide feedback about potential diagnoses, and recommend the most appropriate next steps for your situation. Many clients discover there is more going on than just distractibility, and understanding the full picture is crucial for effective treatment. If you are unsure whether assessment is the right path, reading about what ADHD really means for daily life may help clarify your thinking.

The assessment process

If an ADHD assessment is recommended, our comprehensive evaluation involves three structured appointments plus a detailed report. The first appointment covers an initial comprehensive evaluation, the second continues with assessment and testing, and the third completes any remaining assessment components. Following these appointments, you receive a detailed diagnostic report and a dedicated feedback session to discuss the findings and next steps. We encourage weekly sessions during the assessment period to maintain momentum and ensure clients feel well supported throughout.

An important consideration regarding medication

In Australia, psychiatrists prescribe ADHD medication. This is why we ask a key screening question during initial enquiries: are you interested in being prescribed medication if you receive an ADHD diagnosis? If medication is something you are considering, we will recommend you also see a psychiatrist for diagnosis and treatment. However, if you are primarily seeking a diagnosis and mental health recommendations without medication, our psychologists can absolutely support this process. You can also read about what to do after receiving an ADHD diagnosis to understand what comes next.

Preparing for your assessment

To make the most of your assessment, it helps to gather any previous mental health diagnoses or reports, information about how symptoms impact your daily life, examples from childhood if available, and current challenges at work, home, or in relationships. The more context you can provide, the more accurate and useful the assessment outcome will be.

Beyond diagnosis: ongoing support

Receiving an ADHD diagnosis is just the beginning. We offer a comprehensive ADHD programme designed to provide ongoing support and practical strategies for managing ADHD in daily life. This programme helps you understand your diagnosis and develop effective coping mechanisms suited to your particular situation and goals.

Final thoughts

Seeking answers about ADHD takes courage and self-awareness. Our team of experienced psychologists at Contemporary Psychology in St Kilda is here to support you through every stage of the process, from initial questions to comprehensive assessment and ongoing treatment. Reach out today to book your initial consultation and begin your path toward clarity and support.