ADHD & Impulsivity Support from a Melbourne Psychologist
ADHD is a neurodevelopmental condition that presents across a spectrum. Many adults reach us having managed undiagnosed ADHD for decades. With accurate assessment and the right support, things can change.
UNDERSTANDING ADHD
More than inattention.
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterised by persistent patterns of inattention, hyperactivity, or impulsivity that interfere with daily functioning. ADHD presents differently across individuals and often does not match the stereotypical image of a hyperactive child.
Many adults, particularly women and gender-diverse individuals, experience ADHD primarily as difficulty sustaining attention, emotional regulation challenges, and chronic feelings of underachievement. These presentations are frequently missed or misdiagnosed for years.
COMMON SIGNS
Difficulty sustaining attention on tasks or activities
Frequently losing items or forgetting appointments
Starting many projects but struggling to finish them
Impulsive decision-making or speaking without thinking
Restlessness, fidgeting, or difficulty sitting still
Emotional dysregulation and low frustration tolerance
Executive functioning difficulties: planning, organising, prioritising
Chronic procrastination despite genuine intention to act
Hyperfocus on engaging tasks while neglecting others
Difficulty with time management and underestimating how long tasks take
ADHD PRESENTATIONS
ADHD looks different for everyone.
Predominantly inattentive
Difficulty sustaining attention, following through on tasks, and organising activities, without prominent hyperactivity. Often missed in assessment, particularly in women and girls.
Predominantly hyperactive-impulsive
Restlessness, difficulty staying seated, talking excessively, and acting before thinking. More commonly recognised in childhood but may persist into adulthood.
Combined presentation
Both inattentive and hyperactive-impulsive features are present. This is the most common presentation in adults seeking formal diagnosis.
Looking for a formal ADHD assessment?
Our dedicated ADHD assessment and coaching service provides comprehensive assessment using validated psychometric instruments, a written diagnostic report, and a personalised treatment plan.
OUR PSYCHOLOGISTS
ADHD assessment and support.
Avi Winner
Psychologist
Avi focuses on ADHD assessment and intervention for adults and adolescents. His neuro-affirming, evidence-based approach helps clients move from accurate diagnosis to meaningful, sustainable change. He combines validated assessment tools with genuine curiosity about each person's unique experience.
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Rivkah Bendet
Psychologist
Rivkah is a neurodivergent-affirming psychologist with experience in ADHD, including co-occurring autism and anxiety. She is known for her warmth and her ability to help clients feel understood and supported through assessment and into treatment.
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Bridget Kosmas
Provisional Psychologist
Bridget provides ADHD assessment support with a warm, collaborative approach. She works with clients navigating ADHD-related challenges including executive functioning, self-esteem, and emotional regulation, drawing on CBT, ACT, and mindfulness-based frameworks.
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David Bokan
Psychologist
David is experienced in ADHD assessment and works with clients to understand how ADHD manifests in their daily life. He provides a thorough, collaborative assessment process and supports clients through treatment planning and the development of practical strategies for managing ADHD-related challenges.
View full profileFREQUENTLY ASKED QUESTIONS
Common questions about ADHD support.
No. Psychologists cannot prescribe medication in Australia. If medication is something you want to explore, we can refer you to a GP or psychiatrist. Research on multimodal treatment indicates that combining medication with skills training produces better outcomes than either approach on its own, so the two are often used together rather than as alternatives.
No. You can begin therapy or skills work at any point, with or without a formal diagnosis. Our ADHD assessment is a separate service if you want diagnostic clarity, and our ADHD Assessment and Coaching Program includes a structured eight session skills component for building strategies around attention, organisation and daily functioning.
No. You can book directly with any of our psychologists without a GP referral. A referral is only needed if you want to claim the Medicare rebate, which requires a Mental Health Care Plan prepared by your GP. Appointments are available in person at our St Kilda clinic and by telehealth across Australia.
Sessions with our registered psychologists are $260.30 before 4pm and $270.45 from 4pm, and sessions with Bridget Kosmas, our provisional psychologist, are $100 before 4pm and $110 from 4pm. With a valid Mental Health Care Plan from your GP you can claim a Medicare rebate of $101.55 per session for up to 10 sessions per calendar year. The rebate is processed on the spot, so you pay the gap only. Medicare rebates apply to registered psychologists only, not to provisional psychologists.
Avi Winner, Rivkah Bendet, Bridget Kosmas and David Bokan work with ADHD at our St Kilda clinic. You can read each of their profiles on our team page, or use our matching questionnaire if you would like help choosing.
Understanding your brain changes everything.
No referral required. Book an appointment or contact us to discuss our ADHD assessment and coaching program.
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