Postnatal Depression and Anxiety
Around 1 in 5 mothers and 1 in 10 fathers experience postnatal depression or anxiety. These conditions are common, treatable, and nothing to feel ashamed of.
UNDERSTANDING POSTNATAL MENTAL HEALTH
More than the baby blues.
The perinatal period, which includes pregnancy and the year following birth, is a time of significant psychological vulnerability. Postnatal depression and postnatal anxiety are more common than many people realise. These conditions can affect any parent regardless of gender, birth experience, or how much they love their child.
Postnatal depression is distinct from the baby blues, which typically resolve within two weeks of birth. Postnatal depression involves persistent symptoms that interfere significantly with daily functioning, the ability to care for a baby, and the parent's own wellbeing. Postnatal anxiety may occur alongside or independently of depression.
Both conditions are treatable with appropriate psychological support. Our psychologists provide a supportive, non-judgemental environment for new parents, and are experienced in working with the particular challenges of the perinatal period.
COMMON SYMPTOMS
Persistent low mood, tearfulness, or emotional numbness
Loss of interest or pleasure in activities, including caring for your baby
Difficulty bonding with your baby
Excessive or intrusive worry about your baby's health or safety
Difficulty sleeping even when the opportunity arises
Physical symptoms including fatigue, appetite changes, and headaches
Feeling like a bad parent, or that your family would be better off without you
Withdrawing from your partner, family, or friends
Irritability or anger that feels out of proportion
Intrusive thoughts about harm coming to your baby
Panic attacks or persistent physical anxiety symptoms
If you are having thoughts of harming yourself or your baby
Please call Lifeline on 13 11 14, PANDA on 1300 726 306, or attend your nearest emergency department. These thoughts are a recognised symptom of postnatal illness and do not mean you are a bad parent or in danger of acting on them.
OUR PSYCHOLOGISTS
Experienced in perinatal mental health.
Lucy Adlard
Psychologist
Lucy brings a warm, non-judgemental approach to perinatal mental health. She creates genuine safety for new parents to speak openly about experiences that can be difficult to share. She is experienced in both postnatal depression and postnatal anxiety across individual and couples contexts.
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Rivkah Bendet
Psychologist
Rivkah works with new parents navigating the complex emotional terrain of early parenthood. She uses evidence-based approaches to address low mood, anxiety, and adjustment difficulties, with a particular sensitivity to the ways perinatal mental health can intersect with neurodivergence and prior trauma.
View full profileSeeking support is an act of strength.
No referral required. Telehealth is available for parents who find it difficult to attend in person. Contact us to discuss your situation.